Check out the best cardio routines for fat loss that you haven’t thought about because you don’t see them in videos that rely heavily on scientific studies.
To burn fat, you need to create a calorie deficit by burning more calories than you consume. Here are some strategies that can help you burn fat:
- Exercise regularly: Cardiovascular exercise, such as running, cycling, or swimming, can help you burn calories and increase your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue requires more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
- Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther away from your destination, or taking a walk during your lunch break.
- Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
- Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
- Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.
But what the Buff Dudes decided to focus on is the exercise argument. More precisely, cardio routines.
The Buff Dudes is a YouTube channel with over 2.5 million subscribers. Despite the name of the channel, brothers Hudson and Brandon White are not your stereotypical bro-gym. They deliver clear information with a good background story while poking fun at how buffed they are.
Check out the Buff Dudes’ best cardio routines for fat loss that science-based videos don’t talk about.
Best Cardio Routines for Fat Loss
As usual, the Buff Dudes’ video being with some humour. After all, what would the best cardio routines for fat loss be? What kind of cardio? The best cardio is, ultimately, the one that is most beneficial for your specific needs and that you can stick with for the long haul.
Below, the Buff Dudes talk about 5 types of cardio, some known and some not very traditional, their benefits and their drawbacks.
- Steady-state cardio – any form of cardio that you maintain a steady intensity for a set period of time.
- Supersets – perform one set of any given exercise and move to another exercise without any rest in between.
- HIIT – any cardio that alternates between periods of higher intensity with periods of lower intensity.
- Virtual reality – VR offers multiple ways to work out your body and they can be fun.
- The 12 3 30 – incline treadmill of 12, speed of 3 miles an hour and walk for 30 minutes
Check out more explanation from the Buff Dudes in their video below to understand better the best cardio routines for fat loss that science-based videos don’t talk about.
The Best Cardio Routines for Fat Loss
Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:
- Reduced risk of chronic diseases: Research suggests that having a low body fat percentage may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Improved cardiovascular health: Lower body fat can be associated with improved cardiovascular health, including lower blood pressure and cholesterol levels.
- Improved physical performance: Having a lower body fat percentage can improve athletic performance by increasing strength, speed, and endurance.
- Reduced strain on joints: Carrying excess body fat can put additional strain on joints, leading to joint pain and increased risk of injury. Maintaining a lower body fat percentage can reduce this strain and protect joint health.
- Improved self-esteem and body image: For some individuals, maintaining a low body fat percentage can improve self-esteem and body image, leading to better mental health and well-being.
It’s important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. It’s important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.
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