The Rock Workout | Athletic Muscle
Dwayne “The Rock” Johnson has long been known for his killer physique and macho persona. From his earliest days as a WWE wrestler to the last decade he’s spent starring in movies and television...
How Often (and When) to Take a Rest Day
When you have a fitness goal in mind, you might feel tempted to workout everyday. While this might sound like a good idea, it actually can work against you and your goals — leading...
What is Active Recovery (and How to Use it for Better Gym Results)
Rest days are typically associated with passive modalities. For instance, you might imagine yourself lounging on the couch indulging in an epic Netflix binge or perhaps leisurely reading in the sun, giving your body...
Jason Momoa Workout: How to Get Ripped Like Khal Drogo
Portraying seminal roles such as Khal Drogo in Game of Thrones, Aquaman in Batman vs. Superman, and Conan the Barbarian has left many to wonder what Jason Momoa workouts really look like. Even in...
Vin Diesel Workout | Athletic Muscle
The Hollywood icon who made The Fast and the Furious movies what they were has a large base of admirers when it comes to his physique. The guy just oozes masculine energy, which makes...
What is Myofascial Release (and Why is it Important)?
Got tight muscles? Back pain? Or chronic migraines? You might benefit from myofascial release techniques and tools. Myofascial release (also known as MFR) can help relieve tightness and pain, helping you move without restrictions...
Christian Bale Workout | Athletic Muscle
A Hollywood staple over the last few decades, Christian Bale illuminates the stage with a deep connection to the role and his incredible efforts to mold his body to look like his characters.
In this...
Lateral Raises – Correct Form & Progressions for All Skill Levels
If you’re new to lateral raises, here are the benefits of this shoulder exercise and how to do the exercise with proper form.
What Muscles do Lateral Raises Work?
The lateral raise is considered an isolation...
Beginner Core Workout for Stability & Strength
Increasing your core strength is essential to build a strong foundation and prevent injury. When you work your core muscles, you improve your balance, overall strength, posture, stability, and more!
So, what should your beginning...
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3 Years Of Sanju: Ranbir Kapoor’s Intense Fitness And Diet Plan For The Biopic
One of the most talented actors in Hindi cinema, Ranbir Kapoor has come a long way in his decade long career. Born in the...
What Happens To Your Body When You Run 1 Mile Every Day For 30...
What happens to your body when you run 1 mile every day for 30 days? Find out below.
Before we begin, 1 mile is the...
8 Yoga Asanas That Will Increase Your Sex Drive
Yoga is hailed as one of the best to find pforms of fitness that offer you physical and mental balance but it has several...
The Best Cardio For Fat Loss
Many coaches will tell you to lose weight you need to increase your cardio. But which, how much, and for how long? Ultimately, is...
Varun Dhawan, Ayushmann Khurrana and 5 Other Actors Who Experimented With Their Fitness Routine
After staying indoors for months and adapting to the new changes that were introduced in our lives by the pandemic, everyone explored several new...
The Best Cardio For Fat Loss
Many coaches will tell you to lose weight you need to increase your cardio. But which, how much, and for how long? Ultimately, is...
5 Exercises That Improve Core Strength and Balance Ft. Milind Soman
The need to raise your fitness level and adopt a healthy lifestyle has become the need of the hour. Given the prevailing conditions outside,...
What Happens To Your Body If You Cycle Every Day For 30 Days
What happens to your body if you cycle every day for 30 days? Well, a guy did it and the results you can see...
Everesting: The New Fitness Trend Among Cyclists You Need To Know About
Fitness enthusiasts love a good challenge and luckily, in India, there is huge scope for that. Had the circumstances been normal, things like scaling...