Morning vs Evening Workouts for Weight Loss – Which is Better?


Which is better if you are trying to lose weight? Morning or evening workouts? Keep reading below to find out.

When it comes to trying to lose weight, any good and solid information is helpful. One thing is certain, though, you must be in a caloric deficit to lose weight. To achieve that, there are two main strategies a person choose:

  • Change the diet – your nutrition is the base of how much fat or muscle you gain
  • Increase energy expenditure – more physical activity increases the number of calories you burn, thus making the calorie deficit more achievable

There are numerous benefits of working out, both for your physical and mental health. Here are some of the main benefits:

  1. Improved physical health: Regular exercise can help you maintain a healthy weight, build muscle mass, increase your stamina and endurance, and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer.
  2. Boosted mood: Exercise has been shown to release endorphins, which can help reduce stress, anxiety, and depression, and boost your overall mood.
  3. Better sleep: Regular exercise can improve the quality of your sleep, helping you fall asleep faster and stay asleep longer.
  4. Increased energy: Exercise can help improve your energy levels and reduce fatigue by boosting circulation, improving oxygen flow, and stimulating your metabolism.
  5. Enhanced cognitive function: Exercise can help improve your memory, focus, and cognitive function by increasing blood flow to the brain and stimulating the growth of new brain cells.
  6. Increased self-confidence: Regular exercise can help improve your self-esteem and confidence by making you feel stronger, healthier, and more in control of your body.
  7. Social benefits: Exercise can be a great way to meet new people, make friends, and engage in social activities, which can help improve your overall sense of well-being.

But then, comes the question. Morning vs evening workouts for weight loss? Which one is better? That is what Max Posternak talked about in a video he shared.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

Check out what he had to say about morning vs evening workouts for weight loss.

Morning vs Evening Workouts for Weight Loss

According to Posternak, deciding when to work out, in the morning vs evening, depends on your goals.

First, Posternak explains the benefits of working out in the morning:

  • Your workout will get done – you won’t feel without energy, will power or desire to workout if you do it early in the day, compared to late at night
  • Great against procrastination
  • Good start to the day – boosts awareness, attitude and improves your emotional state by releasing endorphins
  • You can choose to do it in a fasted state – increases fat mobilisation which can increase your fat-burning ability

The benefits of working out at night, according to Posternak, are:

  • Higher body temperature – athletes, in general, perform better when their body’s temperature is high
  • Heavier lifts – when you workout at night, you might be able to lift heavier weights because of the calories you have consumed throughout the day
  • More energy – perhaps you feel more energised at night because of higher testosterone levels, more flexibility and muscles warmed up
  • Lungs efficiency at peak – great for endurance workouts

So those are the benefits. And you still want to know which one is better for weight loss? The answer can vary from person to person. Just find out what are your goals to see which would benefit you the most.

Above all, you should try both of them, for a few weeks working out in the morning only and then other weeks only at night. See what suits you best and keep being consistent at it.

For more information on this subject, click on the video below.

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How often you should work out depends on several factors, including your fitness goals, current fitness level, and the type of workouts you’re doing. In general, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with at least two days of strength training exercises per week.

Here are some general guidelines for how often to work out based on your fitness goals:

  1. For general health and fitness: Aim to exercise most days of the week, for at least 30-60 minutes per day. This can include a combination of aerobic exercise, strength training, and flexibility exercises.
  2. For weight loss: Aim to exercise most days of the week, for at least 30-60 minutes per day. This should include a combination of aerobic exercise and strength training, with a focus on creating a calorie deficit through a combination of exercise and diet.
  3. For muscle building: Aim to do strength training exercises at least two days per week, targeting all major muscle groups. You can also include aerobic exercise and flexibility exercises as part of your routine.
  4. For athletic performance: The frequency and intensity of your workouts will depend on your specific sport and fitness goals. Consult with a coach or trainer to develop a customized training plan.

Remember, it’s important to listen to your body and avoid overtraining, which can lead to injury or burnout. Start slowly and gradually increase the frequency and intensity of your workouts over time.

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