The Best Cardio Routine to Lose Fat

What would the best cardio routine to lose fat look like? How should you go about cardiovascular exercises if you want to improve your ability to lose weight and finally transform your body? We tried to answer those questions in ...

3 Reasons Why You Should Train Like a Hybrid Athlete

Check out 3 reasons why you should train like a hybrid athlete When one talks about fitness, usually that person tends to go towards one path, one goal. That could be to become as strong and big as possible, like ...

30-Minute Bodyweight Workout for Strength, Endurance, Mobility, Hypertrophy

If you are tired of the same old routine or approach to training, maybe this will help. Welcome to a 30-minute bodyweight workout for strength, endurance, mobility and hypertrophy. All you will need is a jump rope to do the ...

Do You Have to do Cardio for Fat Loss?

You probably heard it before and might be considering joining the mob mentality that you must do cardio to lose body fat. But do you really need to do it? Can’t one achieve it without having to sort to running ...

5 Rules For Fat Loss Cardio

What are the 5 rules for fat loss cardio? When someone is trying to lose weight, there are several paths to go. The best way, of course, is to take as many approaches as possible altogether. This varies from small ...

10 Minute Home Fat Burning Workout (NO EQUIPMENT NEEDED)

Try this 10 minute home fat burning workout to aid you in your weight loss journey. Losing weight is often seen as a complicated journey. It is not. Really. All you need to do is burn more calories than you ...

Best Cardio Routines for Fat Loss Science-Based Videos Don’t Talk About

Check out the best cardio routines for fat loss that you haven’t thought about because you don’t see them in videos that rely heavily on scientific studies. To burn fat, you need to create a calorie deficit by burning more ...

Morning vs Evening Workouts for Weight Loss – Which is Better?

Which is better if you are trying to lose weight? Morning or evening workouts? Keep reading below to find out. When it comes to trying to lose weight, any good and solid information is helpful. One thing is certain, though, ...

30 Minutes Of Jump Rope Every Day For 30 Days – What Happens to your body?

Have you ever thought about doing 30 minutes of jump rope every day for 30 days? Could you imagine what that would do to your body in terms of fitness and health? Here is what you can expect. Jumping rope ...

9 Best HIIT Exercises to Lose Belly Fat Faster

High-Intensity Interval Training (HIIT) has gained immense popularity in recent years as an effective and efficient method for shedding unwanted pounds, particularly when it comes to targeting stubborn belly fat. Source: Anna Hulda This intense workout strategy, characterized by alternating ...