Core strength has become a buzz word in the fitness industry. Its importance is emphasized in all forms of workout, be it yoga or martial arts, cardio or weight lifting. Fitness trainers constantly tell you to engage your core muscles ...
Find out what happens to your body when you walk 20,000 steps every day for 30 days. You don’t need to do them yourself, at least not yet, but look at what happened to Robin Laird. Robin Laird is a ...
The world of fitness has witnessed a sudden spike in the past decade. With more and more people turning to fitness to keep their body in the best shape possible, many forms of training have come into focus. While many ...
What are the 5 rules for fat loss cardio? When someone is trying to lose weight, there are several paths to go. The best way, of course, is to take as many approaches as possible altogether. This varies from small ...
Fitness enthusiasts greatly emphasize having a holistic workout routine that exercises every part of the body. However, hardly anyone discusses the parameter which determines the degree to which you can do this. Yes, you guessed right! We’re talking about range ...
One of the most talented actors in Hindi cinema, Ranbir Kapoor has come a long way in his decade long career. Born in the first families of Bollywood, the charismatic actor has always had the pressure of carrying his family’s ...
What happens to your body when you run 1 mile every day for 30 days? Find out below. Before we begin, 1 mile is the same as 1.6 kilometres. And that might seem easy, right? I mean, 1 mile is ...
Yoga is hailed as one of the best to find pforms of fitness that offer you physical and mental balance but it has several other benefits as well. One of the less talked about advantages of the ancient art form ...
After staying indoors for months and adapting to the new changes that were introduced in our lives by the pandemic, everyone explored several new innovative ideas of keeping themselves entertained. While digital platforms becoming the new source of comfort entertainment ...
The need to raise your fitness level and adopt a healthy lifestyle has become the need of the hour. Given the prevailing conditions outside, everyone is trying to figure out ways to boost their immunity by opting for multi-vitamin tablets, ...