9 Best HIIT Exercises to Lose Belly Fat Faster

High-Intensity Interval Training (HIIT) has gained immense popularity in recent years as an effective and efficient method for shedding unwanted pounds, particularly when it comes to targeting stubborn belly fat. Source: Anna Hulda This intense workout strategy, characterized by alternating ...

The Best Cardio For Fat Loss

Many coaches will tell you to lose weight you need to increase your cardio. But which, how much, and for how long? Ultimately, is there the best cardio for fat loss? Two fitness coaches decided to go deep into the ...

What Happens to Your Body When You Run Every Day for 30 Days?

Browney from youtube took on this interesting physical challenge to find out exactly what would happen. Watch the video below to find out more. What are the Health Benefits of Running? Running is an excellent form of exercise that can ...

Can Cardio Increase Your Muscle Growth?

Can cardio increase your muscle growth? In certain cases, yes. There are two kinds of people in the bodybuilding community. Those who love cardio, and those who detest it. It is difficult to find someone in the middle. That is ...

How Much Cardio should You do to Lose Belly Fat?

Find out how much cardio you should be doing to lose belly fat by borrowing from Jeremy Ethier’s expertise. Jeremy Ethier, a renowned fitness trainer and Kinesiology graduate, is the co-founder of Built With Science. His YouTube channel has over 5.5 million ...

What Happens To Your Body When You Run 1 Mile Every Day For 30 Days?

What happens to your body when you run 1 mile every day for 30 days? Find out below. Before we begin, 1 mile is the same as 1.6 kilometres. And that might seem easy, right? I mean, 1 mile is ...

How Much Cardio Should You Do to Lose Fat According to Science

How much cardio should you do to lose fat? Taking into consideration scientific studies, that is what Jeremy Ethier sat out to explain in a recent video he published. Jeremy Ethier, a renowned fitness trainer and Kinesiology graduate, is the ...

30 Minutes of Jump Rope Every Day for 30 Days: What Happens to Your Body?

Have you ever taken a moment to contemplate the intriguing idea of integrating a daily 45-minute jump rope routine into your lifestyle for an entire month? Picture the profound impact it could potentially wield on your physical well-being and fitness ...

Aamir Khan In Ghajini To Farhan Akhtar In Bhaag Milkha Bhaag: 6 Best Body Transformations In Bollywood

Acting is just one part of an actor’s job. Apart from getting the accent, body language and mannerisms right, they have to also look like the character. This may seem like no big deal, given the access to style and ...

Lionel Messi’s Fitness Routine Will Transform You Into A Man Of Steel

In the world of football, fans bestow the title ‘Greatest Of All Time’ or ‘G.O.A.T’ upon whoever is the unbeatable champion of the sport. Argentine player Lionel Messi is one of its flag bearers today. He has won many laurels ...