United States: The experts state that the arrival of winter often causes a noticeable dip in mood due to a mix of factors, such as shorter days, reduced sunlight, and colder weather.
Experts highlight that these environmental changes can lower motivation, diminishing the desire to engage in outdoor activities, which may lead to mood fluctuations for many individuals.
More on the issue
In severe cases, this can develop into Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes that can have far-reaching consequences beyond the typical “winter blues.”
According to Dr Rachael Molitor, Chartered Psychologist and Lecturer at Coventry University, “The winter blues refers to a mild, temporary dip in mood that many experience during the darker, colder, winter months when daylight hours are reduced and the weather becomes variable and inconsistent,” cyclingweekly.com reported.
“Symptoms of the winter blues include feeling slightly more tired, sluggish, or unmotivated, especially when getting outside or with tasks that need physical or cognitive energy expenditure,” Molitor continued.
Expert Insight
According to experts, the winter blues typically don’t disrupt day-to-day functioning and can often be managed through distraction, social engagement, or activities that promote the release of endorphins and dopamine.
Dr. Molitor adds, “The winter blues are common and can leave individuals feeling generally ‘down’ without causing significant interference in daily life.”
Understanding SAD
Seasonal Affective Disorder (SAD) is a serious condition and is referred to as a clinically diagnosed form of depression, seen during winter months too.
The NHS says that nearly 2 million in the US and 12 million across northern Europe face SAD each year.
“SAD has a significant impact on daily functioning, including persistent sadness and feelings of hopelessness, loss of interest in activities, physical and cognitive fatigue, and changes in sleep and appetite,” Dr. Molitor noted.
Further, the expert mentioned that SAD might sometimes require professional treatment as well, which involves clinically approved light therapy, cognitive behavioral therapy (CBT), or even sometimes medication.
“While winter blues can be managed through lifestyle changes, social interaction, and communication, SAD victims may need clinical help and support,” Dr. Molitor added.