With the ongoing Covid-19 pandemic disrupting our daily lives, the impact of the virus on the male reproductive system has been gaining momentum. While researchers and medical experts continue to investigate the matter by conducting several tests and experiments, no ...

This is why you should train like a hybrid athlete! A hybrid athlete has the strength of a weightlifter, the aesthetics of a bodybuilder, and the endurance of a runner. A jack of all trades, if you will. Sounds awesome, ...

Today, there is a different form of training for every facet of fitness that you want to work on. If you want to bulk up your muscles, weightlifting is the way to go. However, if you’re low on stamina and ...

The burpee is one of the most effective exercises you can do for building cardiovascular fitness. Find out how this excellent exercise can help you. What are the Benefits of Burpees? Burpees are a full-body exercise that can provide a ...

As beneficial as isolation movements are in burning fat and toning your muscles, it’s impossible to be fit without having a holistic approach towards working out. Only when every part of your body is exercised and trained to work in ...

Kegels are a form of exercise that target the pelvic region. Not only does this increase the range of motion of your hip joints, but your lower body as a whole. This includes surrounding areas like the lower back, thighs ...

After staying indoors for months due to the lockdown, many people are complaining of weight gain. While gyms have opened doors to their members, it’s still not considered a safe option as the threat of the virus continues in our ...

While gyms have opened the doors to their members, people have been quite reluctant to step out given the threat of the Covid-19 virus still looming at large. But staying indoors hasn’t stopped fitness enthusiasts from working out as these ...

The world of fitness has undergone a drastic transformation in the past decade as fitness enthusiasts have switched to more creative ways of working out. And one form that has become quite popular in recent years is Calisthenics. Apart from ...

While everyone dreams of possessing a well-toned body, only a few manage to achieve it. And those, who have worked hard to gain the body of everyone’s desire, leave no stone unturned in flaunting it. Well, you can drool over ...