Cardio vs weights? Which is better for fat loss? Should you choose one over the other for that purpose? While one can be better than the other, depending on how you look at it, we let Max Posternak take the ...
Below will be revealed the 5 worst cardio mistakes everyone does for fat loss. Many people strive to lose fat while maintaining their muscle mass, but they often make common cardio mistakes along the way. By training intelligently and avoiding ...
Have you heard of zone 2 training? What happens to your body when you do zone 2 cardio training for 3 months? What changes? A guy did exactly that and tested his body before and after to see the differences ...